Self talk

We all have our moments when doubt creeps in, but it is absolutely imperative that we cut those thoughts at the root. Sometimes when I am riding, I say out loud, "I AM NOT TIRED!!" or "I AM SOOOO STRONG!!" and ironically, less than a minute later that feeling of fatigue goes away. Conversely, when I think or say, "This SUCKS" or start whining and asking who's idea was it to ride this course?!, it seems like the agony is unending. Our minds tell our bodies what to do. There are so many new folks training for a triathlon that don't seem to know and use the power of their thoughts to get them through. I hear so many excuses of why they can't do something, that I just want to tell them, "no you can't! If you think you can't, then you absolutely CAN NOT",  but I would be labeled as the mean girl, so I just keep my lip zipped. It's really simple. If there is something that you want to do, you find a way to do it.

I recall my self talk being completely different when I was learning to swim, trying to stay vertical on my bike and starting to run again after my surgery and double pneumonia. I remember having this belief that I could actually complete a triathlon, despite my challenges. I didn't know where the mental strength came from, but I knew it. I wrote about it here. I found out what I needed to do to accomplish that goal and I accomplished it. It wasn't easy, I fell, I cried, I was slow, there were many events that I missed out on, but I accomplished my goal. The word "can't" isn't even a part of my vocabulary. I have my moments just like everyone else, but I don't let those moments stop me. I don't quit. I can, because I believe I can. Our self talk is so very important. If we simply change our thoughts, we can change our world.

Believe you can, put in the work and don't quit.

Tri Becca